| Kempo Defense Systems ~ Kick Boxing |
This is more than a kick boxing class. Kempo Defense has designed a
program that caters to the individual needs and fitness levels of our
students. Our students range in age from 20 something to 40 plus
years of age. Their levels of athleticism run from very active to
previously sedimentary. Their response to our program is the only
thing they have in common. They love it !!
Our group dynamics makes training fun, we feed off of each others
energy while we push through the class achieving our individual
fitness goals. Our cardio conditioning and medium to high impact
workout is designed to target upper body strength, to reach areas of
our bodies, areas that over time have become soft, maybe even
program that caters to the individual needs and fitness levels of our
students. Our students range in age from 20 something to 40 plus
years of age. Their levels of athleticism run from very active to
previously sedimentary. Their response to our program is the only
thing they have in common. They love it !!
Our group dynamics makes training fun, we feed off of each others
energy while we push through the class achieving our individual
fitness goals. Our cardio conditioning and medium to high impact
workout is designed to target upper body strength, to reach areas of
our bodies, areas that over time have become soft, maybe even
flabby. This is not your typical follow the leader kick boxing class, you don't need any dancing skills or
spandex workout gear. All you need is the desire to train, we provide the motivation and together we get
results. We work out as a group, but there are no impossibly choreographed dance moves that leave us
feeling inadequate. If you’ve never tried kick boxing you’re gonna like it, if you’ve ever tried kick boxing,
you’re gonna love it. Space is limited so sign up now!!
spandex workout gear. All you need is the desire to train, we provide the motivation and together we get
results. We work out as a group, but there are no impossibly choreographed dance moves that leave us
feeling inadequate. If you’ve never tried kick boxing you’re gonna like it, if you’ve ever tried kick boxing,
you’re gonna love it. Space is limited so sign up now!!
| Sessions Fees: Gym Members $6.00 Non Gym Members $8.00 |
Classes Times
Tuesdays 6 - 7 pm
Thursdays 6 - 7 pm
1 Hour Class $6.00
No contracts no hidden
fees
Tuesdays 6 - 7 pm
Thursdays 6 - 7 pm
1 Hour Class $6.00
No contracts no hidden
fees
:: Kempo Defense Systems ::
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| No leotards, no dance moves, just you, a heavy bag and the desire to change your life forever! |
" We train like our life depends on it, because the dangers we face are real!"
" This is by far the most fun I
have ever had as an
instructor. We started this
class about a year ago and it
has exceeded all
expectations, The group
dynamics are fantastic! The
hour class goes by so fast it
leaves everyone wanting
more. Try a class for free,
you have nothing to loose
but weight." Sensei Bonnie
have ever had as an
instructor. We started this
class about a year ago and it
has exceeded all
expectations, The group
dynamics are fantastic! The
hour class goes by so fast it
leaves everyone wanting
more. Try a class for free,
you have nothing to loose
but weight." Sensei Bonnie