Women's Fitness And Self Defense
| Sensei Bonnie Coon 2nd degree Black Belt Kempo Defense Systems Chief Instructor for Women's Fitness and Self Defense |
Do you wake up in the morning and look in the mirror only to find that
decision to skip aerobics last night wasn’t such a good one? What
about getting back into your favorite pair of jeans? When you wave to
your friends, do your arms keep waving long after you’ve put your hand
down? Do you find yourself getting winded even when you walk short
distances? Ever been called … FLUFFY?
decision to skip aerobics last night wasn’t such a good one? What
about getting back into your favorite pair of jeans? When you wave to
your friends, do your arms keep waving long after you’ve put your hand
down? Do you find yourself getting winded even when you walk short
distances? Ever been called … FLUFFY?
How does that make you feel? The decisions you made in the past are
about to come to a
S -- c -- r -- e -- e -- c -- h -- i -- n -- g
HALT!!!
about to come to a
S -- c -- r -- e -- e -- c -- h -- i -- n -- g
HALT!!!
What you need is a change of lifestyle. You need to change your on a
diet. You’ve got to stop saying you’re going to exercise more. What
you need is a change of lifestyle. You need to change your eating
habits and your exercise routine. Not just to get back into those
favorite jeans or that fantabulous dress for the wedding of the century,
but to stay in those jeans or to buy more of those fantabulous
dresses.
dresses.
The first steps you have to take are looking into that mirror and tell her
she is beautiful. Tell her she’s going to change her ways and start
living her life. Our program will help you work your abs, buns, hips
and thighs. Once you start to see the pounds disappear, you’ll feel so
much better about yourself.
You do everything for everyone else. Now it’s time for you to do
something for yourself!
one-sided. Whether it's dealing with kids who don't respect you,
one-sided. Whether it's dealing with kids who don't respect you,
friends who take more than they give, or a member of the opposite sex
who sees your role as one of subservient in nature. We will show you
the way to a new and more confident you. A way to insert yourself into
the mens club at work, and command the respect you deserve.
the mens club at work, and command the respect you deserve.
Our workouts are fun and beneficial. We all share a common interest.
We all have the same desire. Our goals may be slightly different, but
our expectations are the same. Don't waste another minute. Life's too
short. Hope to see you in class.
Bonnie
one-sided. Whether it's dealing with kids who don't respect you,
friends who take more than they give, or a member of the opposite sex
who sees your role as one of subservient in nature. We will show you
the way to a new and more confident you. A way to insert yourself into
the mens club at work, and command the respect you deserve.
the mens club at work, and command the respect you deserve.
Our workouts are fun and beneficial. We all share a common interest.
We all have the same desire. Our goals may be slightly different, but
our expectations are the same. Don't waste another minute. Life's too
short. Hope to see you in class.
Bonnie
Women's Health In the news... •FDA Notifies Public of Adverse Reactions Linked to Botox Use •College Women at Risk for Eating Disorder May Benefit From Online Intervention •Social Stress Sends Body Fat to the Stomach •Study Finds Weight-Loss Surgery Safer Than Thought •Health Tip: Negative Body Image Can Affect Your Health And don't forget your kids! The attitude of parents about appearance and diet affects their kids' attitudes. Read how to positively influence your child's body image. Get more body image information for your daughter. |
| Kempo Defense Systems 47 Capital Drive Wallingford Ct. 06492 203-631-7438 |
